Swift Women Cycling

Fw: Sunday June 28 ride

2009-06-25T07:34:00.001-07:00

Hi all,

This is my proposal for this Sunday June 28 ride:

I think the weather WON"T be too hot (in the 80s) to ride Rist Canyon

Long option: Start at Vic's at 7:30 a.m.

Short Option: Drive to Carter Lake - Meet and Start at Carter Lake (Marina's shop) at 9:30 a.m.

Please, let me know if and which option you like to join, so I can plan accordingly.

Ciao

Luisa

FREE WEEKLY TRAINING TIPS POSTED EVERY MONDAY! http://davanticycling.blogspot.com/ Luisa Sullivan www.davanticycling.com 2020 Pearl St. Suite B Boulder, CO, 80302, USA 1-888-348-5228

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Thursday ride from Jenny's

2009-06-24T11:29:00.001-07:00

I must admit that ride up Four Mile, over Poorman is a nice little evening ride. Plus it's pretty short. I'll be getting ready to leave Friday morning to go see my daughter, Karen, in Seattle so short will be good. If you want to join me, be here at 1935 Grove St at 6 p.m.!

Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

Ride Report:....

2009-06-19T06:18:00.001-07:00

Looking dubiously up at the black sky overhead, three of us rode bravely into gale force winds up Four Mile Canyon. David Coombs laughed at the idea of bringing a raincoat, ...this was nothing compared with being at 26,000 feet in the Himalayas. Toria hoped to hide under her camelback. She was the sleeper of the ride, claiming to only have ridden twice this season. Ha! She used to race mountain bikes and we know that racer spirit never dies. OK, we did get rained on a tad on the way down, but it was quite the fun ride! See you next Thursday!

Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

Tonightt 6 p.m. Four Mile Canyon /Poor Man

2009-06-18T07:17:00.001-07:00

The votes are in! Four Mile Canyon it is. We'll take the bike path west to Four Mile and up over Poor Man with a fast descent back into town on Sunshine. This ride is about an hour if you just do the loop, but if you want to do some intervals, just go up and down Poor Man 2 or 3 times and that should be a good workout. The road was recently graded and is in good shape (last time I was up there, anyway). If it's raining, or looking very imminent, don't come to my house unless you just want a cup of tea. ; )

Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

Re: "Girlfriend" ride to Ward...a truly Not so Swift Ride

2009-06-17T13:19:00.001-07:00

All,

After bringing back down cokes to the "slowpokes" (Ah I like, new word for me..) , anyone, girlfriends and/or boyfriends would like to join me to keep going all the way up to Estes??? (Peak to Peak - I7) ... down through : Boh??.. we can decide later.....

I am sure I will get tons of positive repsonses...

See you Sunday!!!

Luisa

FREE WEEKLY TRAINING TIPS POSTED EVERY MONDAY! http://davanticycling.blogspot.com/ Luisa Sullivan www.davanticycling.com 2020 Pearl St. Suite B Boulder, CO, 80302, USA 1-888-348-5228

--- On Wed, 6/17/09, Jenny Devaud <jenny.devaud@yahoo.com> wrote:

From: Jenny Devaud <jenny.devaud@yahoo.com>
Subject: "Girlfriend" ride to Ward...a truly Not so Swift Ride
To: "Swift Cycling" <swiftcycling@googlegroups.com>, "Swift women" <swiftwomen@gmail.com>
Cc: "Swift Women" <Jenny.Devaud.swiftwomen@blogger.com>
Date: Wednesday, June 17, 2009, 9:30 AM

Stephen is accompanying me to Ward this Sunday. Feel free to join us. Faster riders will get Cokes at Ward to bring back down for us slowpokes. Vic's at 8:30.
Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

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Reminder: 6 p.m. ride Thursday from Jenny's house

2009-06-17T08:32:00.001-07:00

Based on who shows up and interests, we can do Four Mile Canyon, Neva Loop via bike path, Marshall, Eldorado Springs, Sunshine....

My personal favorite is Four Mile up the bike path.

1935 Grove St.

See you then!

Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

"Girlfriend" ride to Ward...a truly Not so Swift Ride

2009-06-17T08:30:00.001-07:00

Stephen is accompanying me to Ward this Sunday. Feel free to join us. Faster riders will get Cokes at Ward to bring back down for us slowpokes. Vic's at 8:30.

Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

Sunday June 14 Long Ride

2009-06-12T06:38:00.001-07:00

Sunday June 14 :

Route: Ward - Peak to Peak - down from St. Vrain - Lyons - Boulder => 65 miles loop

Options for Short cuts : Loop back from Lee Hill from Left Hand or coming back dwon from Ward same way.

We meet at 9:30 a.m. at Vic's

Weather: cloudy in the 80s. 30% chance for thunderstorms in the afternoon (hopefully we should be back by then...)

Men who like a more endurance slower pace ride are very welcome!

I hope to see many of you !!!

Ciao

Luisa

FREE WEEKLY TRAINING TIPS POSTED EVERY MONDAY! http://davanticycling.blogspot.com/

Luisa Sullivan www.davanticycling.com

2020 Pearl St. Suite B Boulder, CO, 80302, USA

1-888-348-5228

Fw: Thursday rides

2009-06-04T18:36:00.001-07:00

Jeremy and I went riding up Four Mile, over Poor Man and down Sunshine. Nice ride. While I sweated up Poor Man, he rode it 1.5 times for his dose of interval training. Yes, men are invited to meet her and ride! We can always split up; everyone can ride at the pace they want, with the people who ride their speed. My house is just a nice central meeting place and there will always be someone to ride with...me!

Jenny

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

6 p.m. rides from Jenny's changed to Thursdays at 6 p.m.

2009-06-03T06:37:00.001-07:00

Meet at Jenny's, 1935 Grove Street, at 6 p.m. every Thursday if you want to ride with at least one person! Usuals are Four Mile Canyon (Poor Man or not, depending on if people like dirt or not), Cherryvale/Marshall, Eldorado Springs, 63rd-Neva loop, etc.) Main thing is that I don't go to the Diagonal or 36! I plan to do this weekly, and will try to post the day before if I do not plan to go.

Le Poeme: www.le-poeme.blogspot.com

Will be riding Thursday instead of Tuesday this week

2009-06-01T10:53:00.001-07:00

Meet at Jenny's house, 1935 Grove St in Boulder at 6 p.m. if you want to ride. Depending on weather and what the group wants: 4 mile/Poorman, Cherryvale/Marshall, Sunshine...People can split as they desire into faster and slower groups. Just nice to at least start together. I'll be in the slow group! ; )

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

Memorial Day Ride to Jamestown

2009-05-23T16:39:00.001-07:00

Meet at 9 am at Amante on in N. Boulder. Mellow ride with (hopefully) coffee in Jamestown!

Le Poeme: www.le-poeme.blogspot.com

Snapshot Poetry: www.isnapshotpoetry.com

Cozy Toes Corn Bags : www.cozytoescornbags.com

Memorial Day Ride 9 a.m.

2009-05-22T20:51:00.001-07:00

Meet at Amante Coffee on N.Broadway at 9 a.m. to ride up to Jamestown. Low key social ride. Email jenny@zenosbrain.com for more details, or call 303-868-0530

Regular Tuesday rides starting from my house

2009-05-22T20:50:00.001-07:00

I plan to ride every Tuesday night, weather permitting, leaving my house at 6 p.m. I am happy to ride the Poorman loop, Marshall-Cherryvale-Eldorado Springs loop, Neva Loop, or just about anything else. So, just show up if you want to join me by 6 p.m! I live at 1935 Grove Street in central Boulder. I think most of you have been here, but if not, just mapquest it. We can at least start together and if you want to power on off, that's cool, too. (If for some reason, I cannot go a particular night, I will try to send out an email the night before.) 303-868-0530

Jenny

Fw: Sunday road ride, 10:30, Koppenberg course recon

2009-03-20T15:53:00.001-07:00

Meet up this Sunday at 10:30 at the dirt parking lot at the intersection of Hwy 93 and Eldorado Springs Dr (catty corner from the Marshall Mesa trailhead). Do a couple of laps to find the best line up the hill and the worst potholes ;-).

-Linda

Sunday B Ride

2009-02-26T20:37:00.003-08:00

Hello all,

I am willing to lead a "B" ride for this Sunday March 1.
Vic's at 10:00 a.m.
Duration: 4 hours (I always give options for shorter route)

Route: According to the wind and actual temperature:
Bismark Loop + Ncar (short option : Loop back when we get to Marshall)
or Carter Lake if windy (shorter route : small box)

Note: Since Meeting notes have not been sent out yet, I just briefly explain that we decided to hold
2 types of rides on Sundays. They are not divided by gender rather by Cycling Ability, mainly PACE
Type "A" for faster pace to meet needs and expectation of riders who are stronger, faster and train to compete
Type "B" for moderate pace (16-20 mph) yet long ride: it will always be provided options for shorter route.

I always hope to see many of you ....

Ciao
Luisa

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Sunday B Ride

2009-02-26T20:37:00.001-08:00

Congratulations and Womens' Get Together

2008-09-29T14:07:00.000-07:00

Well, I have some Swift Women Breaking NEWS! The hero of yesterday Flagstaff Challenge ride is: Jenny Devaud

Jenny made the Flagstaff climb all the way to the top when she had not planned for it, but she found the right motivation to do it while she was climbing. It has been 15 years since Jenny attempted Flagstaff Summit.

Congratulations Jenny for the big achievement. GO GIRL!!!

Women's Get together!!!

It will be a great opportunity to get together, share our summer's accomplishments and what we want to improve for 2009.
So, I hope that more of you will answer to this email and join us.

When: Wednesday October 1 from 5:00 to 7:00 p.m.
Where: 2020 Pearl St. Suite B - Davanti Cycling Studio (behind Interior Barlett)

Features:
Wine, cheese and crackers
Brief presentation of what I, as Davanti Cycling, offer to stay in shape during the OFF season and work on your weaknesses.

See you soon!
Ciao
Luisa

Sunday ride, September 28th

2008-09-27T06:16:00.000-07:00

This Sunday September 28 - 9:30 a.m. at Vic's -30th and Iris
Weather still in the 80s, with some chance for rain not until late afternoon
Flagstaff ride with prizes for how far up we go.
Social end with brunch at Chautauqua.

Copper Triangle Swift Ride

2008-09-15T20:15:00.000-07:00

Luisa took us on quite the ride starting in Vail, over Vail Pass and on to the rest of the Copper Triangle! I turned back at Vail Pass but the rest of the crew continued. We all met for Pizza and beer later. Great weather and very enjoyable company for a great ride.

Long Ride August 10th

2008-08-07T21:50:00.000-07:00

Join us at 8 a.m. at Vic's (30th and Iris). Route: Lyons-St.Vrain-Raymond-Ward-Boulder. Moderate pace, mostly doing miles to get ready for Buffalo Classic.

Ride tonight, June 10

2008-06-10T11:21:00.000-07:00

Meet at 6 p.m. at Eben Fine Park to go on a nice ride up the Boulder Creek Trail, then up Four Mile Canyon. 1.5 to 2 hours. Regroups as needed.

Womens' Ride, Sunday, June 1

2008-05-31T20:39:00.000-07:00

Ride to Ward! Leave Vic's at 30th and Iris at 9 a.m.

Our fearless leader, Luisa, in the Dolomites

2008-05-29T06:01:00.000-07:00

Luisa, one of our own, has a company called Davanti Cycling and leads tours in Italy as well as providing training here. She sent me a couple of pictures of the terrain over there! Wow!

New members ride today

2008-05-10T05:59:00.000-07:00

Dress warm and bring rain gear in case it rains. May be an abbreviated ride depending on weather....like straight to brunch! ; )

Riding with the men on Tuesdays

2008-05-06T18:14:00.001-07:00

I've been riding with the men on Tuesdays on their climbing ride. Well, "riding with" is rather loosely stated. I start with them, but it's nice to just say hi anyway. I'd welcome any other women who want to ride regularly on Tuesdays.
Jenny

New Rider Ride and Brunch, May 10th, 2008

2008-05-04T20:16:00.000-07:00

We'll meet at Vic's at Iris and 30th for a casual loop, with a stop in Niwot for brunch at the Garden Gate Cafe on our way back to Boulder. Meeting time will be 9 am. See you there!

May 4, 2008: Ride up to Jamestown

2008-05-04T12:32:00.000-07:00

About ten of us women and a couple of the men enjoyed a beautiful ride up to Jamestown today. Two of the women continued up Super James for an additional hard push. We all rode together and practiced a paceline. I think it was our first successful paceline, actually! Even with a wide range of ability, we all held together, which was nice for slower pokes like me. Jenny