Sunday B Ride

Hello all,

 I am willing to lead a "B" ride for this Sunday March 1.
 Vic's at 10:00 a.m.
 Duration: 4 hours (I always give options for shorter route)

 Route: According to the wind and actual temperature:
     Bismark Loop + Ncar (short option : Loop back when we get to Marshall)
    or Carter Lake if windy (shorter route : small box)


 Note: Since Meeting notes have not been sent out yet, I just briefly explain that we decided to hold
 2 types of rides on Sundays. They are not divided by gender rather by Cycling Ability, mainly PACE
 Type "A" for faster pace to meet needs and expectation of riders who are stronger, faster and train to compete
 Type "B" for moderate pace (16-20 mph) yet long ride: it will always be provided options for shorter route.

 I always hope to see many of you ....

 Ciao
 Luisa

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Sunday B Ride

Hello all,

 I am willing to lead a "B" ride for this Sunday March 1.
 Vic's at 10:00 a.m.
 Duration: 4 hours (I always give options for shorter route)

 Route: According to the wind and actual temperature:
     Bismark Loop + Ncar (short option : Loop back when we get to Marshall)
    or Carter Lake if windy (shorter route : small box)


 Note: Since Meeting notes have not been sent out yet, I just briefly explain that we decided to hold
 2 types of rides on Sundays. They are not divided by gender rather by Cycling Ability, mainly PACE
 Type "A" for faster pace to meet needs and expectation of riders who are stronger, faster and train to compete
 Type "B" for moderate pace (16-20 mph) yet long ride: it will always be provided options for shorter route.

 I always hope to see many of you ....

 Ciao
 Luisa

--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups "SwiftWomen" group.
To post to this group, send email to SwiftWomen@googlegroups.com
To unsubscribe from this group, send email to SwiftWomen+unsubscribe@googlegroups.com
For more options, visit this group at http://groups.google.com/group/SwiftWomen?hl=en
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Congratulations and Womens' Get Together

Well, I have some Swift Women Breaking NEWS! The hero of yesterday Flagstaff Challenge ride is: Jenny Devaud

Jenny made the Flagstaff climb all the way to the top when she had not planned for it, but she found the right motivation to do it while she was climbing. It has been 15 years since Jenny attempted Flagstaff Summit.

Congratulations Jenny for the big achievement. GO GIRL!!!

Women's Get together!!!

It will be a great opportunity to get together, share our summer's accomplishments and what we want to improve for 2009.
So, I hope that more of you will answer to this email and join us.

When: Wednesday October 1 from 5:00 to 7:00 p.m.
Where: 2020 Pearl St. Suite B - Davanti Cycling Studio (behind Interior Barlett)

Features:
Wine, cheese and crackers
Brief presentation of what I, as Davanti Cycling, offer to stay in shape during the OFF season and work on your weaknesses.

See you soon!
Ciao
Luisa

Sunday ride, September 28th

This Sunday September 28 - 9:30 a.m. at Vic's -30th and Iris
Weather still in the 80s, with some chance for rain not until late afternoon
Flagstaff ride with prizes for how far up we go.
Social end with brunch at Chautauqua.

Copper Triangle Swift Ride

Luisa took us on quite the ride starting in Vail, over Vail Pass and on to the rest of the Copper Triangle! I turned back at Vail Pass but the rest of the crew continued. We all met for Pizza and beer later. Great weather and very enjoyable company for a great ride.

Long Ride August 10th

Join us at 8 a.m. at Vic's (30th and Iris). Route: Lyons-St.Vrain-Raymond-Ward-Boulder. Moderate pace, mostly doing miles to get ready for Buffalo Classic.

Ride tonight, June 10

Meet at 6 p.m. at Eben Fine Park to go on a nice ride up the Boulder Creek Trail, then up Four Mile Canyon. 1.5 to 2 hours. Regroups as needed.