Fw: Sunday June 28 ride

Hi all,    This is my proposal for this Sunday June 28 ride:    I think the weather WON"T be too hot (in the 80s) to ride Rist Canyon    Long option: Start at Vic's at 7:30 a.m.  Short Option: Drive to Carter Lake - Meet and Start at Carter Lake (Marina's shop) at  9:30 a.m.     Please, let me know if and which option you like to join, so I can plan accordingly.     Ciao   Luisa     FREE WEEKLY TRAINING TIPS POSTED EVERY MONDAY! http://davanticycling.blogspot.com/ Luisa Sullivan www.davanticycling.com 2020 Pearl St. Suite B Boulder, CO, 80302, USA 1-888-348-5228

--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups "SwiftWomen" group.
To post to this group, send email to SwiftWomen@googlegroups.com
To unsubscribe from this group, send email to SwiftWomen+unsubscribe@googlegroups.com
For more options, visit this group at http://groups.google.com/group/SwiftWomen?hl=en
-~----------~----~----~----~------~----~------~--~---

Thursday ride from Jenny's

I must admit that ride up Four Mile, over Poorman is a nice little evening ride.  Plus it's pretty short.  I'll be getting ready to leave Friday  morning to go see my daughter, Karen, in Seattle so short will be good.   If you want to join me, be here at 1935 Grove St at 6 p.m.!

Jenny

 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com

 

 

 

Ride Report:....

Looking dubiously up at the black sky overhead, three of us rode bravely into gale force winds up Four Mile Canyon.  David Coombs laughed at the idea of bringing a raincoat, ...this was nothing compared with being at 26,000 feet in the Himalayas.  Toria hoped to hide under her camelback.  She was the sleeper of the ride, claiming to only have ridden twice this season.  Ha!  She used to race mountain bikes and we know that racer spirit never dies.  OK, we did get rained on a tad on the way down, but it was quite the fun ride!  See you next Thursday!

Jenny

 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com

 

 

 

Tonightt 6 p.m. Four Mile Canyon /Poor Man

The votes are in!  Four Mile Canyon it is.  We'll take the bike path west to Four Mile and up over Poor Man with a fast descent back into town on Sunshine.   This ride is about an hour if you just do the loop, but if you want to do some intervals, just go up and down Poor Man 2 or 3 times and that should be a good workout.  The road was recently graded and is in good shape (last time I was up there, anyway).  If it's raining, or looking very imminent, don't come to my house unless you just want a cup of tea.  ;  )

Jenny

 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com

 

 

 

Re: "Girlfriend" ride to Ward...a truly Not so Swift Ride

All,    After bringing back down cokes to the "slowpokes" (Ah I like, new word for me..) , anyone, girlfriends and/or boyfriends would like to join me to keep going all the way up to Estes??? (Peak to Peak - I7) ... down through : Boh??.. we can decide later.....    I am sure I will get tons of positive repsonses...  See you Sunday!!!    Luisa           FREE WEEKLY TRAINING TIPS POSTED EVERY MONDAY! http://davanticycling.blogspot.com/ Luisa Sullivan www.davanticycling.com 2020 Pearl St. Suite B Boulder, CO, 80302, USA 1-888-348-5228 --- On Wed, 6/17/09, Jenny Devaud <jenny.devaud@yahoo.com> wrote: From: Jenny Devaud <jenny.devaud@yahoo.com> Subject: "Girlfriend" ride to Ward...a truly Not so Swift Ride To: "Swift Cycling" <swiftcycling@googlegroups.com>, "Swift women" <swiftwomen@gmail.com> Cc: "Swift Women" <Jenny.Devaud.swiftwomen@blogger.com> Date: Wednesday, June 17, 2009, 9:30 AM Stephen is accompanying me to Ward this Sunday.  Feel free to join us.  Faster riders will get Cokes at Ward to bring back down for us slowpokes.  Vic's at 8:30.   Jenny   Le Poeme:  www.le-poeme.blogspot.com            Snapshot Poetry:  www.isnapshotpoetry.com Cozy Toes Corn Bags :  www.cozytoescornbags.com       --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "SwiftCycling" group. To post to this group, send email to SwiftCycling@googlegroups.com To unsubscribe from this group, send email to SwiftCycling+unsubscribe@googlegroups.com For more options, visit this group at http://groups.google.com/group/SwiftCycling?hl=en -~----------~----~----~----~------~----~------~--~---

Reminder: 6 p.m. ride Thursday from Jenny's house

Based on who shows up and interests, we can do Four Mile Canyon, Neva Loop via bike path, Marshall, Eldorado Springs, Sunshine....

My personal favorite is Four Mile up the bike path.

1935 Grove St.

See you then!

Jenny

 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com

 

 

 

"Girlfriend" ride to Ward...a truly Not so Swift Ride

Stephen is accompanying me to Ward this Sunday.  Feel free to join us.  Faster riders will get Cokes at Ward to bring back down for us slowpokes.  Vic's at 8:30.  

Jenny

 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com

 

 

 

Sunday June 14 Long Ride

Sunday June 14 :    Route: Ward - Peak to Peak - down from St. Vrain - Lyons - Boulder => 65 miles loop  Options for Short cuts : Loop back from Lee Hill from Left Hand or coming back dwon from Ward same way.     We meet at 9:30 a.m. at Vic's   Weather: cloudy in the 80s. 30% chance for thunderstorms in the afternoon (hopefully we should be back by then...)     Men who like a more endurance slower pace ride are very welcome!     I hope to see many of you !!!   Ciao   Luisa       FREE WEEKLY TRAINING TIPS POSTED EVERY MONDAY! http://davanticycling.blogspot.com/ Luisa Sullivan www.davanticycling.com 2020 Pearl St. Suite B Boulder, CO, 80302, USA 1-888-348-5228

Fw: Thursday rides

Jeremy and I went riding up Four Mile, over Poor Man and down Sunshine.  Nice ride.  While I sweated up Poor Man, he rode it 1.5 times for his dose of interval training.  Yes, men are invited to meet her and ride!  We can always split up;  everyone can ride at the pace they want, with the people who ride their speed.  My house is just a nice central meeting place and there will always be someone to ride with...me!

Jenny
 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com

 

 

 

6 p.m. rides from Jenny's changed to Thursdays at 6 p.m.

Meet at Jenny's, 1935 Grove Street, at 6 p.m. every Thursday if you want to ride with at least one person!  Usuals are Four Mile Canyon (Poor Man or not, depending on if people like dirt or not), Cherryvale/Marshall, Eldorado Springs, 63rd-Neva loop, etc.)  Main thing is that I don't go to the Diagonal or 36!  I plan to do this weekly, and will try to post the day before if I do not plan to go.

 

Le Poeme:  www.le-poeme.blogspot.com           

Will be riding Thursday instead of Tuesday this week

Meet at Jenny's house, 1935 Grove St in Boulder at 6 p.m. if you want to ride.  Depending on weather and what the group wants:  4 mile/Poorman, Cherryvale/Marshall, Sunshine...People can split as they desire into faster and slower groups.  Just nice to at least start together.  I'll be in the slow group!  ;  )

 

Le Poeme:  www.le-poeme.blogspot.com           

Snapshot Poetry:  www.isnapshotpoetry.com

Cozy Toes Corn Bags :  www.cozytoescornbags.com